Orange peels are often used in cocktails and skincare products. But you will be surprised to know that it is very beneficial for the heart. According to a research conducted at the University of Florida (UoF), orange peels contain a lot of phytochemicals which are very good for the heart.
How do orange peels prevent heart disease?
Due to today’s bad lifestyle and eating habits, the risk of heart disease is increasing day by day. In this research, the researcher found that when intestinal bacteria break down nutrients during digestion, a chemical called trimethylamine N-oxide (TMAO) is formed. This chemical further increases the risk of heart disease.
Research conducted at the University of Florida has revealed that orange peels contain elements that prevent the formation of TMAO. Interestingly, the effect of orange peel is not by changing the bacteria in the intestine, but by affecting specific enzymes in the body. Researchers have divided orange peels into two parts. One part can dissolve in water, and the other part can dissolve in oil. The orange peel that dissolves in water is rich in feruloyl putrescine. Which can be a way to reduce the risk of heart disease without affecting the balance of intestinal bacteria.
How to eat orange peels?
When we eat fruits or vegetables, we often remove their peels easily because we think it is useless. But if you are a heart patient, we will tell you how you can eat them.
Rich in nutrients
According to data from the United States Department of Agriculture, orange peels contain more fiber and vitamin C than the juicy pulp inside the orange, and they are also a good source of provitamin A, folate, and a variety of minerals.
Cancer fighter
A research study conducted by Iranian researchers published in Biomedicine and Pharmacotherapy suggests that the antioxidants present in orange peels have the potential to act as anti-cancer agents.
Aids digestion
The fiber present in orange peels improves the digestive system.
Boosts immunity
Vitamin C present in orange peels strengthens immunity, it is also helpful in fighting infections. The antioxidants present in orange peels protect your skin from damage and enhance its natural glow.
Eat orange peels in this way
Soak orange peels in hot water to make aromatic citrus tea. You can also add them to cocktails or mocktails for a refreshing zing. Boil the peels in sugar syrup until they soften. Chop them and add them to desserts or use them to decorate cakes. Salads and Smoothies: Finely chopped orange peels can be eaten as a salad. You can also add it to smoothies and have it.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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